NAMASTE..Welcome to Yarra valley yoga.

Find me on Face Book as Yarra Valley Yoga or Libby Mitchell..

by request: MONDAY 10AM-11.30 YOGA -PILATES-SAFE- INVERSIONS - MEDITATION.......
MONDAY 10am yoga-pilates-safe inversions meditation. I5 Auburn rd .see contact page us for map
CLASS BOOKINGS A MUST 0437 688 586....as some mondays im in the Austin.. i prefer u txt as I rarely pic up call because of the radiation LOVE U BLESS U


JAN only CLASSES from Tuesday 10th 2012
Please check web site if it is no longer January
Monday 10am -11.30 bookings only
Tuesday 7pm- 8.30 general class
Thursday 7pm- 8.30 general class
Friday 10am- 11.30 general class



FEB classes:: As above, possible changes.
Sat 10am Taking bookings now for Feb start.
Kids yoga/ ballet /dance taking bookings now.
Sun 11AM-12.30 Abottsford Convent. tobeconfirmed
See map on web site “Contact Us “ page for
Auburn Rd. studio location.
Re yoga in park : over for now…
Please check web site if in doubt ot txt.
All classes are pre & post natal safe.
All classes have 10 mins of pilates therapy
All classes have 30 mins beginners meditation &
de-stress breathing aka Pranayam.

Libby has over 16 yrs teaching experience and
over 25 yrs of yoga & meditation study.
$15.00, $10.00 pension, all teens free if still at school, bata-swap
libbymitchell@bigpond.com.au

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. WHAT TO EXPECT IN A YOGA CLASS.
Yoga classes begin with 30 mins of stillness. Laying in Shavasana or sitting as comfortably as possible. Supported by pillows & blankets if needed..practicing the 5 favored and scientifically proven meditation techniques. Listening, breath awareness, controlled breath, feeling, visualization & affirmation or mantra. After the 30 mins of silence, controlled breathing and meditation music, we do I hr of gentle HATHA YOGA ,Including 10 mins of PILATES THERAPY,gentle stretches, weight bearing & strengthening postures, taking lots of rests in between…with an emphasis on breath and finding stillness within each posture, making sure the posture is comfortable. It is up to each student to try to make the posture fit your own body, not the other way around, thus its not about the way a posture looks, but the way it feels, and how 'still 'the mind and physiology can become. The students priority is their own personal comfort. I try to teach you to remain within 'your comfort zone' . I want to encourage each student to really ' feel' , to reconnect to your body. It doesn’t matter what a posture looks like…as long as u r safe…there are many versions of one posture. As soon as we TRY TOO HARD at any pursuit , we produce the hormone ' cortisol '… stress hormone. A Meditatve mind requires the absence of cortisol…so least effort always applies….We are hear to nurture not torture.

SOLFEGGIO, SACRED GEOMETRY, ECKART TOLLE & more
There are litterally 100's of ways to meditate. None of them wrong. All of them worthy. Alot of my students , friends and family are at their PC all day... or at home with their divine kids... It is my intention to encourage everyone to INTERGRATE MEDITATION INTO THEIR LIFE... I've put together a very potent, yet simple daily practice, for those of you who are stuck at a pc every day, or home bound mums. The most honorable career :) You dont need to actually meditate ...All you need to do is listen....and the vibrational healing aka SOUND MEDICINE will do it for u. Please explore the links below. Find your favorite. BE PATIENT...THIS IS A DAILY PRACTICE...not a 'ONE OF'. It's time to begin or to continue your healing journey with me. Click on all of the links below...Make sure you read the blurbs beneath the u tube screen, if there is one. --SELFEGGIO FREQUENCY 528 DNA Repair this link is a lovely introduction to SOLFEGGIO SOUND HEALING. Please read the blurb below the video by clicking on 'view more' with little downward pointing arrows. #1 http://www.youtube.com/watch?v=3gk6OGiAF1w ....This link is an excellant explanation of this new, yet ancient form of sound healing. NOT A MEDITATION. BUT A MUST SEE. This will prepare your intellect, yr egoic mind for the following meditations. #1.1 http://vodpod.com/watch/4334707-the-miracle-of-528-hz-solfeggio-and-fibonacci-numbers .... This next one is a litte intense, but truely divine. only 7 mins long. This one may prove irritating to the nervous system if you are not well or if you have alchohol in yr system. Very safe never the less. Eventually you will CRAVE IT...I promise. #2 http://vodpod.com/watch/3620757-alchemical-art-528-hz-emerald-heart-ascendance-solfeggio-love-frequency. ....An almost operaetic meditation for those of us that appreciate classical music. truely divine. #3 http://www.youtube.com/watch?v=dXejkzdaT68&feature=related .... This one is extremely powerful, authentic yet a simple meditation. Ideal for experienced meditators.....but A MUST FOR BEGINNERS. This is almost a barometer ie: If You can get this vid you get meditation. rememebr no judgements...push thru yr likes and dislikes. yr ego. i found this one a challenge but once i let go it is profound. #4 http://vodpod.com/watch/2693240-solfeggio-frequencies-528-hz-transformation-and-miracles-dna-repair-with-i-am-meditation .... We are all approx 70 % water. Watch this amazing 3 min u tube vid about thoughts and water. #5 http://www.youtube.com/watch?v=k1-0ulKgmio&feature=related ....This one is a very beautiful meditation piece from Enya, sung in italian / latin I think, wih a profound spiritual healing message. great graphics. #6 http://www.youtube.com/watch?v=0nzSCS9FqKE&feature=fvw NEW RESEARCH This one is A MUST SEE. But its not a meditation track...Its a DANCE TRACK... with DNA REPAIR & LOVE FRQUENCY attatched. With an amzing educational / inspirational blurb . HAVE A DANCE & FEEL YR BODY HEAL. The music may not appeal. Its brand new technology and this is one of only a few tracks ive found during months of research.Enjoy. #7 http://www.youtube.com/watch?v=LCU2n9Q2VFw more healing dance. enjoy #8 http://www.youtube.com/watch?v=jYBKypXVX2E&feature=related more healing dance..enjoy #9 http://www.youtube.com/watch?v=lD4kpmljXUg&feature=related BACH WITH HEALING FREQUENCY !! #9 http://www.youtube.com/watch?v=urjEwg_yXiQ&feature=related TRUELY DIVINE Gregorian monks chanting. #10 http://www.youtube.com/watch?v=8HtWzl4PS74 Find more amazing meditation music links on the 'meditation' page. top right hand corner of this page.