Welcome and Namaste....BLESSINGS,Libby

WELCOME......WHATS NEW......WHATS NEW......WHATS NEW......
UPDATED 01/07/09


*SCHOOL HOLIDAY YOGA CLASSES:
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WED 1ST JULY @7.30 PM GENERAL YOGA
WED 8TH JULY @7.30 PM GENERAL YOGA

School holidays are from Sat June 27th to Sunday July 12th.
All regular classes are suspended
for those two weeks other than wed eve yoga.


*FREE CLASSES:
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It is my intention to keep the cost of classes as low as possible during thr financial crisis.

Every Tuesday eve, Wednesday eve and Thursday eve I offer either a dance class or pilates class with a yoga class directly after for FREE...

YOU PAY FOR THE FIRST CLASS....GET YOGA FOR FREE !


NEW CLASS:
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*Monday 6pm- 8.30pm yoga
a gentle, general yoga class to start the week. we will focus on de-stress breathing (pranayama) and gentle soothing stretches.


NEW CLASS:
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*Wednesday 6.30pm-7.30pm dance.
New optional hand weights for the first part of the class.
No dance experience needed....

My intention for this class is to offer my students a high energy....high cardio fun dance class....

The class is based on my long term experience with flamenco (spanish dance)...latin dance... bollywood and traditional mysore indian dance ... african....tribal... disco...and hip hop....

I also draw inspiration form GABRIEL ROTH...the infamous dancer / healer, author of the infamous New York best seller , 'DANCES OF ECSTASY'.
Gabriel Roth teaches that dance is a devine healing journey....different for each person..... not be confined or suppressed by choeography...to truely experience bliss through movement we must feel free to be own own teachers........

FOR MORE INFO ON THE DANCE CLASS
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For more information on the dance classes and the philosophy around them, including my personal dance journey dating back to 1965, click on 'PHOTO GALLERY' then 'DANCE'


The dance class will be followed by a general hatha yoga class
Do dance and do yoga for FREE......
In this yoga class we will lengthen and strengthen the muscularture.. realign and rejuvinate our energetic bodies and meridians......



* CLASSES THAT ARE AVAILABLE IN 09:
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INTEGRAL HATHA Yoga
IYENGAR Yoga
VINYASA Yoga
ASHTANGA Yoga
KUNDALINI YOGA
PILATES
MEDITATION
DANCE


*for a current class shedual click on 'class times' or what we offer'


*MEDITATION WORKSHOPS:
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5 hour Hatha Yoga /Meditation workshops:

Due to the popularity of the meditation workshops PLEASE SECURE A PLACE BY EMAILING ME TODAY as they are filling fast......
@
libbymitchell@bigpond.com.au
U CAN PAY ON THE DAY


Sun July 26th :5 places availabe
Sun Aug 23rd :10 places available
Sun Sept 20th:10 places available
Sun Oct 25t :10 places available

In the event you wish to do a meditation workshop but can only do a saturday please let me know as my intention is to meet my students needs....




Please scroll down this page to 'INDEX ' to find what you are looking for,or click on 'SITE MAP', top right hand corner of this page.

INDEX.....INDEX.....INDEX.....INDEX.....
There are 21 pages on this web site, with many sub pages . In order to best navigate them scroll down the INDEX below ...or click on 'SITE MAP'.....ENJOY.........................



SITE MAP - frontpage,clcik on 'SITE MAP' ,top right hand corner.

FRQUENTLY ASKED QUESTIONS -
click on ' about me' , then F.A.Q in top right hand corner.

CURRENT CLASS SHEDUAL - click on 'INDEX' then 'class times'

HATHA YOGA - click on 'what we offer' then click on 'yoga styles'.

IYENGAR YOGA - click on 'what we offer' then click on 'yoga styles'

ASHTANGA YOGA - click on 'what we offer'then click on '8 limbs'

VINYASA YOGA - click on 'what we offer'then click on 'yoga styles'

MEDITATION - click on 'what we offer'

PATANJALIS YOGA SUTRAS - click on 'about me' then 'yoga sutras'.

YOGA STYLES - click on 'what we offer'

DANCE - -click on ' photo gallery' then 'dance'

WORKSHOPS - click on 'index', then workshops

PRIVATE CLASSES - click on 'what we offer'

CORPORATE CLASSES / WORKSHOPS - click on 'about me' then click on 'corporate'.

FREE CLASSES - click on 'what we offer'

ABOUT ME - click on 'about me'

DISCOVERING YOGA THROUGH SPINAL INJURY - click on 'about me'

YOGA AND DEPRESSION - click on 'about me'

TREE CHANGE - click on 'about me'

MOVING TOWARD 'CRONE' - click on 'about me'

RESUME - click on 'about me'

QUALIFICATIONS - click on 'index' then 'qulifications'

TESTIMONIALS - click on 'index' then 'testimonials'

THE BENEFITS - 'click on 'index' then 'benefits'

PRANAYAMA..(meditation skill...) (controlled breath/de-stress breath) - click on 'what we offer' then 'pranayama'.

EIGHT LIMBS - click on 'what we offer' then '8 limbs'.

WHAT WE OFFER - click on 'what we offer'

STRESS - click on 'what we offer' then stress.

REPETITIVE THOUGHTS (meditaion skill) (vritti)- click on 'what we offer' then 'stress'.

AFFIRMATION - (medtation skill) click on click on 'what we offer' then 'stress'.

WORK COVER STATS - clcik on 'what we offer ' then 'stress'.

THE LANDSCAPE OF THE MIND - (meditation skill)
click on 'what we offer' then 'stress'.

RECIPIES - click on 'photo gallery' then 'recipies'.

LINKS - click on 'what we offer' then 'links'

INVALUABLE HEALTH and WORLD NEWS INFO YOU WONT READ IN MAINSTREAM NEWS PAPERS
-click on 'links'

PHOTO GALLERY - click on 'photo gallery'

ENVIRONMENT - click on 'index' then 'environment' .

GIFT VOUCHER - click on 'PHOTO GALLERY'

CONTACT US - click on 'contact us'

PUBLISHED ARTICLES - click on 'photo gallery', then 'published'

CORPORATE CLASSES @
Melbourne Yoga and Pilates
http://www.melbourneyogapilates.com

MASSAGE - click on 'WHAT WE OFFER' then 'LINKS'

SHIATSU - click on 'WHAT WE OFFER' then 'LINKS'






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