......new pure white wool carpet

Find me on Face Book as Yarra Valley Yoga or Libby Mitchell..
Please scroll down for current class times.
PLEASE WATCH THIS SPACE FOR NEW CLASS CHANGES......When in doubt txt me 0437 688 586 :)

*NEW WEEKLY SUNDAY KIDS CLASS
From may 6th 2012
10AM -11.30
$10.00
OR $15 for 2 KIDS(if same family)
>safe acrobatic yoga games
>safe inversions-(up side down)
>beginners classical ballet
>creative visualization & de-stress breathing

*NEW weekly thursday 5.30-6.45
From Thursday May 3rd
gentle yoga, pilates, meditation class

*NEW Thursday 7pm-8.30
VINYASA- IYENGAR YOGA
flow /dance /continuous yoga
Vinyasa or Ashtanga yoga
is high cardio,strenuous....a great full body work out...
not for beginners.
not for injured.

Casual AUTUMN classes
updated 25th April

*NEW...please have a look at the new Sunday Workshops page,above, for meditation workshops.

Monday 10am -11.30 general class
Monday 7pm - 8.30 general class
Tuesday 7pm - 8.30 general class
NEW Thursday 5.30pm - 6.45pm general class (from may 3rd)
NEW Thursday 7pm - 8.30 IYENGAR-ASHTANGA class.Experience useful (from may 3rd)
Friday 10am- 11.30 general class
Saturday 10am -11.30 general class
NEW Sunday 10am -11.30 kids acro yoga games & ballet (from may 6th )

new additions are
thursday 5.30 - 6.45 beginners yoga pilates meditation: from may 3rd
thursday 7pm-8.30 ASHATANGA -VINYASA-IYENGAR flow yoga: from may 3rd
sunday 10am -11.30 KIDS acro yoga games and ballet :from may 6th


PLEASE CHECK OUT MY NEW "WORKSHOP PAGE "top of this page

All classes are pre-post natal safe
No need to book.
Come to any class.
Parking on front lawn.
Please byo water bottle .
matts and blankets and pillows provided.
All classes have 10 mins of pilates therapy
All classes have 30 mins beginners meditation &
de-stress breathing aka Pranayam.

Libby has over 17 yrs teaching experience and
over 25 yrs of yoga & meditation study.
Lib also has a current working with kids police check.
FULL time work $18.00
Part Time $15.00
Student $1o.00
Pension $10.00
kids $10.00
all teens free if still at school,
bata-swap-trade
libbymitchell@bigpond.com.au
0437 688 586
txt me any time is best.
03 59622073

Breathe yr way to BLISS
4 hr meditation day in the bush at my yoga studio in healesville

SUNDAY 6TH MAY
SUNDAY JUNE 10TH
SUNDAY JULY 22ND

12pm-4pm.......$50.00
Includes 2 meditation cds,
one for sleep, one for anxiety and stress.
*learn simple safe pranayam (intentional breathing)
*learn which meditation techniques resonate with u ......
*learn which solfeggio frequencie resonates with you
*take home free DNA repair solfeggio CD.
*learn about solfeggio healing sound by clicking on 'HEALING HERZ' top of this page.
places limited...txt or email now
0437 688 586
libbymitchell@bigpond.com.au
to secure a spot payment in advance is essential ....bank details on request....
much love n joy x x x LIB

WHAT TO EXPECT IN A YOGA CLASS.
Yoga classes begin with 30 mins of stillness. Laying in Shavasana or sitting as comfortably as possible. Supported by pillows & blankets if needed..practicing the 5 favored and scientifically proven meditation techniques. Listening, breath awareness, controlled breath, feeling, visualization & affirmation or mantra. After the 30 mins of silence, controlled breathing and meditation music, we do I hr of gentle HATHA YOGA ,Including 10 mins of PILATES THERAPY,gentle stretches, weight bearing & strengthening postures, taking lots of rests in between…with an emphasis on breath and finding stillness within each posture, making sure the posture is comfortable. It is up to each student to try to make the posture fit your own body, not the other way around, thus its not about the way a posture looks, but the way it feels, and how 'still 'the mind and physiology can become. The students priority is their own personal comfort. I try to teach you to remain within 'your comfort zone' . I want to encourage each student to really ' feel' , to reconnect to your body. It doesn’t matter what a posture looks like…as long as u r safe…there are many versions of one posture. As soon as we TRY TOO HARD at any pursuit , we produce the hormone ' cortisol '… stress hormone. A Meditatve mind requires the absence of cortisol…so least effort always applies….We are hear to nurture not torture.

2012....ist time
WE are the creators of our experience .....OUR brains are SUPER COMPUTORS .....easily reconfigured.... easily re calibrated....we r all absolutely in control of this exprience.....yet we've been DUMBED DOWN.... with flouride - mercury- vaccines etc....and DELIBERATELY CONFUSED .... by the very clever DEBUNKING ENGINE which is as potent as the all the evil combined.......thus alot of us feel powerless....scared and desperate......as the buddha said...beleive nothing...find out for yr self.....research...experience these new ideas for yr self........ ALL IS PERFECT...when u meditate every day :) U R LOVED BEYOUND BELEIF ...... yet your mind cannot fathom how much love surrounds you :(...this is the greatest tradgedy of the 20th - 21st centuries......MEDITATE...OPEN YR MIND......REMEMEBER WHO U R....lib

SOLFEGGIO, SACRED GEOMETRY, ECKART TOLLE & more
There are litterally 100's of ways to meditate. None of them wrong. All of them worthy. Alot of my students , friends and family are at their PC all day... or at home with their divine kids... It is my intention to encourage everyone to INTERGRATE MEDITATION INTO THEIR LIFE... I've put together a very potent, yet simple daily practice, for those of you who are stuck at a pc every day, or home bound mums. The most honorable career :) You dont need to actually meditate ...All you need to do is listen....and the vibrational healing aka SOUND MEDICINE will do it for u. Please explore the links below. Find your favorite. BE PATIENT...THIS IS A DAILY PRACTICE...not a 'ONE OF'. It's time to begin or to continue your healing journey with me. Click on all of the links below...Make sure you read the blurbs beneath the u tube screen, if there is one. --SELFEGGIO FREQUENCY 528 DNA Repair this link is a lovely introduction to SOLFEGGIO SOUND HEALING. Please read the blurb below the video by clicking on 'view more' with little downward pointing arrows. #1 http://www.youtube.com/watch?v=3gk6OGiAF1w ....This link is an excellant explanation of this new, yet ancient form of sound healing. NOT A MEDITATION. BUT A MUST SEE. This will prepare your intellect, yr egoic mind for the following meditations. #1.1 http://vodpod.com/watch/4334707-the-miracle-of-528-hz-solfeggio-and-fibonacci-numbers .... This next one is a litte intense, but truely divine. only 7 mins long. This one may prove irritating to the nervous system if you are not well or if you have alchohol in yr system. Very safe never the less. Eventually you will CRAVE IT...I promise. #2 http://vodpod.com/watch/3620757-alchemical-art-528-hz-emerald-heart-ascendance-solfeggio-love-frequency. ....An almost operaetic meditation for those of us that appreciate classical music. truely divine. #3 http://www.youtube.com/watch?v=dXejkzdaT68&feature=related .... This one is extremely powerful, authentic yet a simple meditation. Ideal for experienced meditators.....but A MUST FOR BEGINNERS. This is almost a barometer ie: If You can get this vid you get meditation. rememebr no judgements...push thru yr likes and dislikes. yr ego. i found this one a challenge but once i let go it is profound. #4 http://vodpod.com/watch/2693240-solfeggio-frequencies-528-hz-transformation-and-miracles-dna-repair-with-i-am-meditation .... We are all approx 70 % water. Watch this amazing 3 min u tube vid about thoughts and water. #5 http://www.youtube.com/watch?v=k1-0ulKgmio&feature=related ....This one is a very beautiful meditation piece from Enya, sung in italian / latin I think, wih a profound spiritual healing message. great graphics. #6 http://www.youtube.com/watch?v=0nzSCS9FqKE&feature=fvw NEW RESEARCH This one is A MUST SEE. But its not a meditation track...Its a DANCE TRACK... with DNA REPAIR & LOVE FRQUENCY attatched. With an amzing educational / inspirational blurb . HAVE A DANCE & FEEL YR BODY HEAL. The music may not appeal. Its brand new technology and this is one of only a few tracks ive found during months of research.Enjoy. #7 http://www.youtube.com/watch?v=LCU2n9Q2VFw more healing dance. enjoy #8 http://www.youtube.com/watch?v=jYBKypXVX2E&feature=related more healing dance..enjoy #9 http://www.youtube.com/watch?v=lD4kpmljXUg&feature=related BACH WITH HEALING FREQUENCY !! #9 http://www.youtube.com/watch?v=urjEwg_yXiQ&feature=related TRUELY DIVINE Gregorian monks chanting. #10 http://www.youtube.com/watch?v=8HtWzl4PS74 Find more amazing meditation music links on the 'meditation' page. top right hand corner of this page.