INDEX:
WELCOME
SITE MAP
WHATS NEW
MEDITATION WORKSHOPS
TESTIMONIALS
CURRENT CLASS TIMES
THE BENEFITS
ABOUT ME:
ABOUT ME
DISCOVERING YOGA THROUGH SPINAL INJURY.
YOGA AND DEPRESSION
TREE CHANGE
RESUME : teaching history;
specialist classes;
formal / informal education
QUALIFICATIONS
PATANJALIS YOGA SUTRAS
MOVING TOWARD CRONE
FREQUENTLY ASKED QUESTIONS.
CORPORATE CLASSES.
WHAT WE OFFER:
WHAT WE OFFER
TWO CLASSES FOR THE PRICE OF ONE.
MEDITATION brain waves
8 LIMBS or ASHTANGA YOGA : yama;
niyama;
asana;
pratyahara;
dharana;
dhyana;
samadhi
PRANAYAMA : controlled / de-stress breathing
STRESS : work cover stats ;
repetative negative thoughts ;
the landscape of the mind ;
the power of affirmation ;
creating an affirmation ;
repeating your affirmation.
LINKS : massage ;
shiatsu;
traditional chinese medicine ;
councelling ;
health news. .
PRIVATE CLASSES
PHOTO GALLERY
PHOTO GALLERY
NUTRITON & DIET
RECIPIES
PUBLISHED ARTICLES : ' the art of being meditative.'
CONTACT US
MAP
EMAIL
ENVIRONMENT
DEPRESSION