INDEX:

               WELCOME

                    SITE MAP

                   WHATS NEW

                   MEDITATION   WORKSHOPS

                   TESTIMONIALS

                   CURRENT CLASS TIMES

                   THE BENEFITS

                  

ABOUT ME:

                       ABOUT ME

                        DISCOVERING YOGA THROUGH SPINAL INJURY.

                        YOGA AND DEPRESSION

                        TREE CHANGE

                        RESUME :  teaching history;

                                 specialist classes;

                                 formal / informal education

                        QUALIFICATIONS

                        PATANJALIS YOGA SUTRAS

                   MOVING TOWARD CRONE

                        FREQUENTLY ASKED QUESTIONS.

                        CORPORATE CLASSES.

 

WHAT WE OFFER:

                    WHAT WE OFFER

                       TWO CLASSES FOR THE PRICE OF ONE.

                      MEDITATION                        brain waves

                      8 LIMBS  or ASHTANGA YOGA : yama;

                                                           niyama;

                                                           asana;

                                                            pratyahara; 

                                                            dharana;

                                                            dhyana;

                                                            samadhi

                       PRANAYAMA : controlled / de-stress breathing

                       STRESS : work cover stats ;

                             repetative negative thoughts ;

                            the landscape of the mind ;

                             the power of affirmation ;

                             creating an affirmation ;  

                            repeating your affirmation.

                        LINKS : massage ;

                               shiatsu;

                                traditional chinese medicine ;

                                 councelling ;

                                  health news.                                           .

                       PRIVATE CLASSES

                       

 

PHOTO GALLERY

          PHOTO GALLERY

                      NUTRITON & DIET

                       RECIPIES

                       PUBLISHED ARTICLES : ' the art of being meditative.'

                                     

CONTACT US

                          MAP

                     EMAIL

                     ENVIRONMENT

                 DEPRESSION