A GENERAL YOGA CLASS @ HEALESVILLE STUDIO

2010 class schedual from JUNE 30
Updated 30th june 2010

Changes to monday eve yoga:
instead of being just hatha yoga I will INCORPORATE about 10 /15 mins of theraputic PILATES.....

Changes to Wednesday 11 am yoga
it will be at 10 am instead and will also include therputic PILATES

From JULY 12 th...
Monday - 6pm - 7.30pm.. GENTLE HATHA YOGA /PILATES..$10.00 student/ $15.00con / $18.00full


Tues - 5.30pm - 6.30pm.. GENERAL PILATES
Tues - 6.30pm - 8.pm.. GENTLE HAHTA YOGA
do both classes for $10.00 student/ $15.00con. / $18.00full

Wed - new time 1O.00am - 12.30pm..GENTLE HATHA YOGA / PILATES
pay $10.00 student/ $15.00con / $18.00full.

Wed - 7.30pm - 9.00pm.. GENTLE HAHTA YOGA

Thurs - 6pm-7pm... PILATES
Thurs - 7pm-8.30pm..GENERAL HATHA YOGA
do both pay..$10.00student/ $15.00con. / $18.00full

Fri - 10.00am-11.30am......GENTLE HAHTA YOGA /pilates
pay $10.00/ $15.00con / $18.00


2010 PRICE RISE:::
Due to my committmant to minimizing my foot print on our beloved planet, I have chosen to purchase power that is generated by either solar or wind. This committmant is costly. My power bill has more than doubled, but I refuse to power my home with the dirtiest and cheapest fuel available, COAL. I encourage you to do the same.
ORIGIN ENERGY ia a good company to go with. Do some research.


From 2010 all classes at my healesville studio
$10.00 full time student/teenager over 16
$15.00 pension/concession card holders
$18.00 no pension/concession card





FREE CLASSES :::
Every tues &thurs eve I offer 2 classes ...you pay for one get then second class free.
Tuesday do 5.30 pilates then do yoga for free
Thursday do 6.00pm pilates then do yoga for free.
Read why i beleive pilates and yoga together are better than one or the other on "what we offer" page on this web site.

THE YOGA ROOM
The Healesville yoga room is a large converted shed in my back yard...it is surrounded by lush gardens filled with bird song and almost no traffic noise. The heating and cooling is designed for asthma and allergy sufferers...plus pure wool deep carpet to offer absolute comfort... enabling us to fully enjoy the experience...
When practicing meditation / de-stress breathing you will be wrapped in pure wool blankets and lush pillows beneath your legs for the ultimate in comfort and cosiness.......for more pics of the yoga room go to 'gallery'...
we are @ 15 Auburn Rd...off Don Rd... Click on 'contact us' for a map.

MEDITATION workshops 2010
5hr yoga / meditation classes:
sunday 28th march 11-4
sunday 25th april 11-4
sunday 30th may 11-4
sunday 27th june 11-4
$70.00 payable on the day
please bring a light lunch.
please email me today to secure a place,as they are filling fast.
libbymitchell@bigpond.com.au

Harvard Medical Professor, Dr Herbert Benson states:
long term yoga and meditation creates dis-ease fighting and fertility genes .....
Read the entire article from the Age by clicking on the link below and find scientific proof why you need to come to a meditation workshop....(dates and availability below)
http://www.theage.com.au/lifestyle/relax--its-good-for-you-20090819-eqlo.html

MEDITATION QUALIFICATION:: IN 2001 I RECEIVED A DIPLOMA IN HATHA YOGA MEDITATION, SINCE THEN I HAVE SUCCESSFULLY TAUGHT 100'S OF STRESSED OUT STUDENTS HOW TO CONTROLL THEIR BUSY MINDS ,FEEL HAPPY AND RELAXED VIA THE ART OF MEDITATION.
Learn scientifically proven techniques that are easy to learn and actually work. check out my testimonial page.
click on 'WORKSHOP' page for more info.

WEEKEND DETOX RETREATS COMING
dates to be announced