The yoga room is surrounded by lush gardens in a quiet street of Healesville.

SPECIAL OFFER FOR TUES AND THURS EVE. YOGA / PILATES
TWO FOR ONE CLASSES TUESDAY, THURSDAY EVE.

I strongly believe that the combination of YOGA and PILATES benefits us more than either one or the other......
In the past I often did just a PILATES work out, as do many of my students...I found that I was often shaky, exhausted, and eventually very stiff...my pelvis and lower lumber, which were injured from ballet are healed but are still vulnerable were not coping with the strain....I began to combine the two classes...PILATES AND YOGA...in my own practice and found it to be a brilliant combination.... My students that have the time do both benefit dramatically....
In the event you don’t have 2 1/2 hrs to spare, you can do the PILATES class, which is 1 hr, then just stay for the first 1/2 hr of Yoga , which is relaxation /meditation. In this part of the class you will learn PRANAYAMA...controlled breathing, and MEDITATION. By simply relaxing and altering your blood gases with controlled breathing your muscular body will recover from the Pilates workout,thus avoiding potential muscle stiffness, aches and pains......

So successful is this combination that I am now offering both classes...PILATES/YOGA back to back (3 times a week) for the price of JUST ONE.....$ 12.00 / $ 15.00

..... EVERY TUESDAY EVE ,THURSAY AFTERNOON and THURSDAY EVE IF YOU DO PILATES YOU GET YOGA FOR FREE ......!!!!!!!!
IF YOU WORK FULL TIME YOU PAY only ...$ 15.00
IF YOU ARE A STUDENT OR ARE UNEMPLOYED YOU PAY only.....$12.00


SCROLL DOWN FOR WEEKLY CLASS TIMES.....

CLASS TIMES... WINTER 2008
FROM 7TH APRIL

...No classes during the school holidays....


HEALESVILLE... CHIRNSIDE PK ...YARRA GLEN

MON....10.00AM - 11.00AM.... PILATES.. @ Healesville
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MON....7.30PM - 8.30PM.... BELLYDANCE.. @ Healesville
for more info on belly dance go to......http://www.goddessbellydance.com.au
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MON....6.30PM - 7.30PM.....PILATES
MON....7.30PM - 8.30PM.....YOGA
@ BEACH HOUSE FITNESS CENTER.... CHIRNSIDE PARK..opposite BUNNINGS..next to RETRAVISION..do both classes but only pay $12..($12.00 PER WEEK MEMBERSHIP )
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new class..TUE....10.OOAM - 11.30.....YOGA
@ YARRA GLEN, LIVING and LEARNING. Anzac st..of Melba hwy.
casual students welcome $15.00 per class
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TUE....5.30PM - 6.30PM..... PILATES
TUE....6.30PM - 8.OOPM.......YOGA
DO BOTH BUT PAY FOR ONE @ Healesville
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WED....11.00AM - 12.30PM.....REMEDIAL / DE- STRESS YOGA @ Healesville
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new class..WED ..5.30PM-7.00PM..GENTLE YOGA ..@YARRA GLEN, LIVING & LEARNING CENTER..Anzac st..off Melba hwy..casual students welcome.$15.00 per class
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new class..THURS...11.00AM - 12.00...PILATES
new class..THURS....12.00 - 1.30....YOGA
DO BOTH BUT PAY FOR ONE @ Healesville
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THUR...6.00PM - 7.00PM....... PILATES
THUR...7.OOPM - 8.30PM.......Intermediate YOGA
DO BOTH BUT PAY FOR ONE @ Healesville
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FRI....10.00AM - 11.30AM.....REMEDIAL/DE -STRESS YOGA @ Healesville
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FRI....7.00PM - 8.30PM.....YOGA
YARRA GLEN , LIVING AND LEARNING @ Anzac st..off Melba hwy..casual students welcome..$15.00per class
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LIBBY TEACHES ALL YOGA AND PILATES CLASSES

HATHA...IYENGAR...VINYASA......PILATES...
Many yoga students take yoga classes around the world with strange and wonderful names....this can be confusing.....click on YOGA STYLES (top right hand corner of this page) for a brief traditional summary of the styles of YOGA that are available @ YARRA VALLEY YOGA

PRIVATE CLASSES
Private classes are extremely beneficial.....Having a class TAYLORED to meet you individual needs will make you FITTER and HAPPIER faster.....
A combination of Yoga / Pilate’s / and Pranayam (controlled breath) is the very best way to get super fit and happy, with out sustaining soft tissue injuries....
If you are stuck at home with small children.... Or you may simply prefer to have a private class since it is PRIVATE...
What ever the reason....you WILL benefit dramatically....

Depending on your needs...
I can Taylor a 1\2hr or a full hr or more according to your budget....

You may not want to pay for a private...which is usually $75.00 per class....in this case you can invite a couple of girlfriends to join you..or perhaps even your hubby....

PRIVATE CLASSES ARE AVAILABLE.....
During the day 5 days a week.......

HATH YOGA meditative WORKSHOPS
In a normal Hatha Yoga class which is 1 1/2 hours long I often find I am unable to really go as deep as Id like, thus every month I will run a five hour yoga class on a Sun......See 'welcome' page for details on hatha yoga workshops.

MEDITATION
Meditation is for everyone. If you think you cant meditate you are wrong, in fact you probably do something similar every time you day dream, or loose concentration.....
There are many different kinds of meditation...some which I have studied ....
I incorporate meditation techniques in every yoga class. I believe these are the easiest and most successful...they are
1/ AFFIRMATION MEDITATION

2/ CREATIVE VISUALIZATION

3/ SENSATION AWARENESS.

4/ STILL MIND MEDITATION.

for more info on creating an affirmation click on 'stress'.



In my humble opinion, if you have never meditated you have not lived.....

I live by the words of the infamous KRISHNAMURTI...
''''LIFE BEGINS WHERE THOUGHT ENDS''''
...in other words....
*****BREATH DONT THINK*****