I have had the pleasure of teaching hatha yoga in Melbourne particularly the Yarra valley for 20 years,during which time I have held corporate day events for the following companies.
'Each':Eastern Access Community Health
NARI: National Aging Research Institute
Nth Fitzroy Primary school
Healesville High school
Chum Creek Primary School
Badger Creek Primary school
Yarra valley conference centre
What I offer
I offer in~door out~door office and conference room classes.
I have a false water proof floor for matts .
I don't do out door yoga in the rain nor in the cold as we must be comfy. :)
OFFICE SPACE YOGA : HEALING AT WORK
I can come to your office space.
I've worked in a few busy small offices , with great success and lots of laughs.
(Laughter being the best medicine)
Imagine you are behind the desk.
I move the office chair over, then put the matt where the chair was. Too easy.No excuses. I spend a few mins with each person.. I give you an exercise to do .. I make sure you are comfy and find it easy ..(EASE is the opposite of DISEASE !...)...once I'm confident you are safe and capable I move to the next person .... I spend a minute or 3 with person ..Its a bit like circuit! I can meet the individual needs of each person, and since no one can see each other very well everyone gets private class attuned to their body type and needs !
All that is required by the staff is a change of clothes
and a commitment to them selves.
In yr OFFICE SPACE OR CONFERENCE ROOM.
Classes are approximately 1 -5 hrs long or 2/3 DAYS aka retreats.
I am willing to travel interstate and have done regularly.
I charge $200 per hr for corp classes in melbourne. Always happy to negotiate.
No matter what your needs are I know I can help you.
Please email me to discuss your needs NOW..
AVAILABLE CLASSES... CREATE YOUR OWN EVENT !
I CAN BLEND ALL OF THESE IDEAs.
DANCE: salsa,flamenco, hip-hop,world,dance,africana, ballet,bollywood.
GENTLE HATHA YOGA: aka de-stress yoga. very popular.
STRONG IYENGAR YOGA: aka fit n fab yoga.
PILATES for beginners: re-align and strengthen.
BODY SCULPT PILATES: very repetitious and difficult,creates the perfect body.
MEDITATION for beginners: if you can breath you can meditate.
I offer a 100% promise I can teach anyone to meditate!
Providing I have enough time, 2-3 hrs ideally.
I bring my set up to you..
I provide matts and blankets and music...
I can teach up to 50 students ...