INTERESTING & IMPORTANT INFO ABOUT YR DIET
TIRED...??
MAY BE U R DEFICIENT IN THIS VITAMIN...read on
http://products.mercola.com/vitamin-b12-spray/?source=nl



NEW SCIENCE ON SLOWING DOWN AND REVEARSING AGING...
http://articles.mercola.com/sites/articles/archive/2010/02/23/science-finally-reveals-how-you-can-actually-revese-aging.aspx

7 FOODS WE SHOULD NOT BE EATING:
http://articles.mercola.com/sites/articles/archive/2009/12/29/The-7-Foods-Experts-Wont-Eat.aspx


IS ORGANIC FOOD BETTER?
http://articles.mercola.com/sites/articles/archive/2007/11/17/it-s-official-organic-really-is-better.aspx

Thr case agains Flouride:
http://www.fluoridealert.org/

DEPRESSION & NUTRITION
LEARN ABOUT YOUR AMAZING BRAIN CHEMISTRY, & HOW EASY IT IS TO BECOME DEFICIENT IN A MINERAL OR VITAMIN, RESULTING IN THE DEVISTATING DISEASE...DEPRESSION....
LEARN HOW EASY IT IS TO REGAIN YOUR NATURAL BALANCE.
The following web sites are sites I have discovered on my own journey with depression.I found them helpful and informative.I hope you do too.

http://www.doctoryourself.com/depression.

http://www.depression-guide.com/depression-vitamin.htm

htmlhttp://www.iampanicked.com/anxiety-articles/vitamins-for-depression.htm

VITAMIN C
Vitamin C is important and necessary for the synthesis of the neurotransmitters, norepinephrine and serotonin......(Brain chemistry). It catalyzes the conversion of dopamine to norepinephrine and the conversion of tryptophan to serotonin. (happy & calming hormones)

Vitamin C deficiency is common. Populations subject to vitamin C deficiency are alcoholics, people who consume a diet devoid of fruits and vegetables, elderly individuals on a limited diet, severely ill individuals under chronic stress, and infants fed exclusively cow's milk.

Deficiency symptoms may appear the first month following deprivation, with symptoms including:depression, anemia, weakness, poor appetite and growth, tenderness to touch, swollen and inflamed gums, loosened teeth, swollen wrist and ankle joints, and shortness of breath. Furthermore it may be observed that wounds fail to heal or previous wounds break down, and that infections develope easily in bleeding areas of the gum and skin. These effects are attributed to problems with collagen formation. It is also hypothesized that vitamin C is involved in the blood clotting mechanism.

Smoking acts as an antagonist to vitamin C. Less vitamin C is available in smokers for utilization and storage, and smokers need twice the amount of vitamin C as the nonsmoker to show a comparable blood level.

The Nobel prize winners: Albert Szent Georgi and Linus Pauling, both of whom spent many years researching this vitamin, recommend a daily intake of at least 2 grams, (thats 2000mgs), and have seen no toxic side effects at much higher doses, with many benefits. Any writings on the subject by either man is very much worth reading and consideration.
When I have the disease I take around 5 or 6 grams a day without any side effects other than making me feel happier almost immediately. Go to 'Depression' page for info on nutriton and depression

TUMERIC IS AN AMAZING HELAER.......MERCURY IN FISH
Read about this amzing herb....Tumeric....
http://articles.mercola.com/sites/articles/archive/2009/02/17/Super-Spice-Secrets-This-Miracle-Spice-Stops-Cancer-


Which fish have the least mercury , and which fish are most endangered....



Mercury Levels in Fish
29 July 08

The Medical Sanctuary Holistic Medical Centre

Eating fish contaminated with mercury, a poison that interferes with the brain and nervous system, can cause serious health problems, especially for children and pregnant women.

Children under six, as well as women who are pregnant or planning to become pregnant, are the most vulnerable to mercury's harmful effects. They should restrict or eliminate certain fish from their diet, including ahi or bigeye tuna, tilefish, swordfish, shark, king mackerel, marlin, orange roughy and fish caught in any waters that are subject to a mercury advisory.

Women with elevated mercury levels should ideally begin avoiding or restricting their consumption of mercury-laden fish as much as a year before they become pregnant.

*Overfished; these fish are perilously low in numbers or are caught using environmentally destructive methods.

**Farmed Salmon may contain PCB's, chemicals with serious long-term health effects.



LEAST MERCURY

Enjoy these fish:
Anchovies
Butterfish
Catfish
Clam
Crab (Domestic)
Crawfish/Crayfish
Croaker (Atlantic)
Flounder*
Haddock (Atlantic)*
Hake
Herring
Mackerel (N. Atlantic, Chub)
Mullet
Oyster
Perch (Ocean)
Plaice
Pollock
Salmon (Canned)**
Salmon (Fresh)**
Sardine
Scallop*
Shad (American)
Shrimp*
Sole (Pacific)
Squid (Calamari)
Tilapia
Trout (Freshwater)
Whitefish
Whiting



MODERATE MERCURY

Eat six servings or less per month:
Bass (Striped, Black)
Carp
Cod (Alaskan)*
Croaker (White Pacific)
Halibut (Atlantic)*
Halibut (Pacific)
Jacksmelt(Silverside)
Lobster
Mahi Mahi
Monkfish*
Perch (Freshwater)
Sablefish
Skate*
Snapper*
Tuna (Canned chunk light)
Tuna (Skipjack)*
Weakfish (Sea Trout)



HIGH MERCURY

Eat three servings or less per month:
Bluefish
Grouper*
Mackerel (Spanish, Gulf)
Sea Bass (Chilean)*
Tuna (Canned Albacore)
Tuna (Yellowfin)*



HIGHEST MERCURY

Avoid eating:
Mackerel (King)
Marlin*
Orange Roughy*
Shark*
Swordfish*
Tilefish*
Tuna (Bigeye, Ahi)*

Data taken from, nrdc.org

SUGAR THE YUMMIEST POISON !
Discover why u shouldnt be buying sugar...try honey...and if u dont like it remember there r over one hundred different varieties.....read on....
http://articles.mercola.com/sites/articles/archive/2010/04/20/sugar-dangers.aspx